If a person sustains an injury, they should stop exercising immediately. Possible injuries include muscle sprains and strains, joint and tendon injuries, and fractures or dislocation. However, all physical activities can potentially result in injuries. Research notes that individuals who partake in muscle-strengthening activities may experience further health benefits, including: reducing the risks of falls, in older adults.reducing the risk of developing cardiovascular disease, type 2 diabetes, and some cancers.reducing the risk of developing depression and anxiety.maintaining thinking, learning, and judgment skills.The Centers for Disease Control and Prevention (CDC) note that to get the health benefits of physical activity, people should do muscle-strengthening activities on 2 days of the week, as well as engaging in at least 150 minutes of moderate intensity aerobic exercise.Ī person who is physically active may experience a range of health benefits. The two reviews on BBB award the company a rating of 1 star out of 5, saying that they could not contact the customer service team to discuss defective or missing equipment. At the time of publishing, the BBB gives this company an F grade. Powerblock does not currently have accreditation from the Better Business Bureau (BBB). Other customers state that the handle weighs more than 5 pounds (lb), making it difficult for them to plan how much weight they should put on the dumbbell.
![powerblock pro dumbbells powerblock pro dumbbells](https://cdn.shopify.com/s/files/1/0019/7712/2889/products/pro90_side_700x@2x.png)
Negative reviews mention that the dumbbells can be difficult to use for two-handed exercises due to the bar that connects the adjustable weights. Other reviewers state that PowerBlock’s customer service is friendly and helpful, with the company prompt in processing returns and refunds.
![powerblock pro dumbbells powerblock pro dumbbells](https://cdn.shopify.com/s/files/1/0563/2773/3446/products/powerblock_pro_50_adjustable_dumbbells_powerblock_pro_50_adjustable_dumbbells_-_in_use_1024x1024.jpg)
![powerblock pro dumbbells powerblock pro dumbbells](https://cdn.shopify.com/s/files/1/0538/8307/6805/products/powerblock-pro50-lifefitness-dumbbells-man-grabbing-weight-1000x1000_740x.jpg)
Several customers say that the dumbbells save space and that it is easy to change the weights. Positive reviewers state that the adjustable dumbbells are durable and easy to use. At the time of publishing, reviewers on Trustpilot give PowerBlock a rating of 3.5 stars out of 5.